Weigh In record (no journal entry) for 09 September 2023
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157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1094 kcal
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Fat: 42.02g | Prot: 33.35g | Carb: 93.56g.
Breakfast: Poached Egg , Fried Egg, Toasted Whole Wheat Bread. Lunch: Deep Fried Potato French Fries (from Fresh), Windhoek Draught. more...
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losing 1.5 lb a week
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