Weigh In record (no journal entry) for 08 September 2023
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1406 kcal
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Fat: 51.52g | Prot: 61.14g | Carb: 173.50g.
Breakfast: Private Selection Vermont Extra Sharp White Cheddar Cheese, Sunbeam Giant White Bread, Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Fettuccine Alfredo. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Diet Mountain Dew (Can). more...
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losing 0.6 lb a week
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