Weigh In record (no journal entry) for 07 September 2023
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165.1 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1191 kcal
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Fat: 53.33g | Prot: 48.13g | Carb: 139.64g.
Breakfast: Tempe, Tahu Goreng, Tumis Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Buah Naga, Buah Anggur, Ultra Milk Susu UHT Low Fat High Calcium, Keju Parmesan Parut Kering, Quaker Instant Oatmeal, Mangga, Madu, Kelapa Parut, Nasi Ketan (Ketan), Kurma. more...
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losing 0.9 lb a week
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