Weigh In record (no journal entry) for 06 September 2023
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263.4 lb
Lost so far: 2.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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816 kcal
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Fat: 30.98g | Prot: 53.61g | Carb: 77.92g.
Breakfast: Coffee, Whole Milk. Lunch: Egg, Campbell's Pork & Beans, Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Great Value Steak Sauce, Great Value Tomato Ketchup, Sargento Muenster Cheese. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee. more...
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4039 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Jipper500's weight history
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