Weigh In record (no journal entry) for 06 September 2023
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123.5 lb
Lost so far: 7.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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825 kcal
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Fat: 24.21g | Prot: 69.52g | Carb: 85.66g.
Breakfast: Dimsum, Susu Kedelai. Lunch: Ikan Asin, Kanzler Sosis, Sambal Goreng, Tempe, Nasi Merah. more...
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gaining 0.4 lb a week
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anitakd90's weight history
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