Weigh In record (no journal entry) for 05 September 2023
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158.3 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1492 kcal
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Fat: 69.71g | Prot: 37.33g | Carb: 129.30g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Clover Butro, Ouma Muesli Rusk, Toasted Whole Wheat Bread , Woolworths Avocado , Red Table Wine . more...
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gaining 7.7 lb a week
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