Weigh In record (no journal entry) for 04 September 2023
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193.0 lb
Lost so far: 2.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1493 kcal
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Fat: 116.74g | Prot: 57.86g | Carb: 42.78g.
Breakfast: Mission Carb Balance Flour Tortilla, Sunset Farm Brand Georgia Smoked Sausage. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Daisy Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Hampton Farms Roasted & Salted Peanuts. more...
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losing 0.9 lb a week
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