|
:-)
|
274.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2015:
|
1612 kcal
|
Fat: 92.37g | Prot: 160.26g | Carb: 55.79g.
Lunch: Cooked Shrimp, Chicken Thigh (Skin Not Eaten). Dinner: Salsa, Foster Farms Lean Ground Turkey, Kirkland Signature Sharp Cheddar Cheese, Lettuce, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Avocados, Roma Tomatoes. more...
|
losing 9.8 lb a week
|
 Comments
|
|
Thanks, HCB... OVER HALF WAY!!!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2468IAMFREAKINGOVERWEIGHT's weight history
|