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On track
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196.7 lb
Lost so far: 21.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1625 kcal
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Fat: 48.26g | Prot: 110.28g | Carb: 340.97g.
Breakfast: Alshifa Natural Honey , Buah Kiwi, Apel (tanpa Kulit), Pir Asia, Selada, Telur, Roti Gandum. Lunch: Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Putih Telur Matang, Fukumi Beras Porang. Dinner: Empal Gentong, Fukumi Beras Porang. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight, Sunpride Pisang Single, Pir Asia, Buah Anggur, Buah Naga, Melon. more...
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losing 12.3 lb a week
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