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Not great but better than nothing. The last two days were higher calorie due to snacks but still below 1,500 goal.
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177.9 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1254 kcal
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Fat: 37.77g | Prot: 21.96g | Carb: 100.25g.
Breakfast: IHOP 55+ Rise 'N Shine. Tea: Ketel One Vodka, Ocean's Halo Pho Broth, Archer Farms Wonton Strips. Dinner: Domino's Pizza 14" Thin Crust Chicken Pizza, Birds Eye Steamfresh Sweet Mini Corn on the Cob, Chicken Wing (Skin Eaten). Snacks/Other: Kellogg's Club Crackers, Dairy Queen Hot Fudge Sundae - Small. more...
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losing 0.7 lb a week
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 Comments
Oh that's great -- as long as we're heading downward, I think we're both doing fine. It's the holiday weekend -- so we're going to fall off the track a bit. But we'll get back on the path on Tuesday. Right?
03 Sep 23 by member: SheltieMom0318
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03 Sep 23 by member: cjgriffith1
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Not too bad really. I am usually over that always.
03 Sep 23 by member: -MorticiaAddams
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To me it's pretty great 🙂
03 Sep 23 by member: rcguenth
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