Weigh In record (no journal entry) for 03 September 2023
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157.2 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1897 kcal
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Fat: 87.67g | Prot: 112.62g | Carb: 167.97g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Ouma Muesli Rusks, Cherry Tomatoes, Clover Butro, Toasted Whole Wheat Bread , Chicken Breast (Skin Not Eaten). Dinner: Bobotie. more...
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gaining 1.5 lb a week
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