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03 Sept 2023...Target tahap 1 tercapai. Alhamdulillah..
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198.4 lb
Lost so far: 19.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1406 kcal
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Fat: 40.93g | Prot: 64.22g | Carb: 224.40g.
Breakfast: Bango Kecap Manis, Sup Ayam, Fukumi Beras Porang. Lunch: ABC Saus Sambal , Saori Saos Tiram, Soda, Marjan Squash Orange, Solaria Cap Cay, Ikan Dori, Nasi Putih. Dinner: Martabak Telur, Sate Ayam, Nasi Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Sunpride Pisang Single. more...
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losing 0.8 lb a week
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arnaf setyawan's weight history
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