Weigh In record (no journal entry) for 02 September 2023
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157.0 lb
Lost so far: 8.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1807 kcal
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Fat: 61.07g | Prot: 31.96g | Carb: 99.45g.
Lunch: Deep Fried Potato French Fries (from Fresh), Sauvignon Blanc Wine , Hamburger on Bun. Dinner: Sauvignon Blanc Wine , Steers Garlic Sauce, Spur Steak Ranches Rump 200G, Potato Chips. more...
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losing 12.3 lb a week
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