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Nothing big, but between grabbing food due to being short on time and my son’s cardiology and brain clinic appointments this week, I’m happy no gain!
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214.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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808 kcal
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Fat: 22.40g | Prot: 24.51g | Carb: 83.54g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Water , Coffee. Lunch: Water . Dinner: Water , Spicy Tuna Rolls, Pagoda Express Savory Pork Egg Rolls. Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 0.5 lb a week
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