Weigh In record (no journal entry) for 22 March 2015
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240.3 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2198 kcal
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Fat: 91.72g | Prot: 76.39g | Carb: 265.87g.
Breakfast: Cadbury Old Gold Dark Chocolate, Ploughmans Bakery Wholemeal & Grains Bread, Coffee, Keri Tropical Juice, Apples, Bananas, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Biscuit, Mainland Tasty Cheese Slices, Arnott's Cruskits Light, Red Tomatoes, Cooked Beetroot (from Canned), Scrambled Egg. Dinner: Green Tea, Fish and Chips. Snacks/Other: Arnott's Butter Shortbread Cookies, Cadbury Old Gold Dark Chocolate, Bananas, Apples. more...
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4269 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 52 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes. more...
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losing 1.5 lb a week
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