Weigh In record (no journal entry) for 21 March 2015
|
192.8 lb
Lost so far: 14.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2015:
|
2329 kcal
|
Fat: 90.58g | Prot: 176.33g | Carb: 245.91g.
Breakfast: Joseph's Heart Healthy Pita Bread, Lettuce, Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup, Great Value Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Cabbage. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Blue Bunny Peanut Butter Panic Ice Cream, Lifesavers Sugar Free Lifesavers. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|