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Ga olahraga selama 3 hari
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1675 kcal
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Fat: 76.20g | Prot: 80.51g | Carb: 161.62g.
Breakfast: Cilok, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Yakult Yakult, Tempe Goreng, Mister Potato Hot N Spicy Chips, Sambal Goreng, Nasi Putih, Tahu Goreng, Hati Ayam. Lunch: Mie Gacoan Pangsit Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Singkong Goreng, Kaki Ayam, Nasi Putih, Bubur Ketan Hitam. Snacks/Other: Anggur Muscat. more...
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losing 0.8 lb a week
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