Weigh In record (no journal entry) for 01 September 2023
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158.7 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1926 kcal
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Fat: 57.26g | Prot: 72.60g | Carb: 173.15g.
Breakfast: Choc Lava Cereal, Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Dinner: Cottage Pie, Sauvignon Blanc Wine . Snacks/Other: Woolworths Oat Crunchies, Bananas , Bakers Provita Wholewheat Crispbread. more...
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gaining 9.3 lb a week
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