Weigh In record (no journal entry) for 31 August 2023
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157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1986 kcal
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Fat: 95.06g | Prot: 110.69g | Carb: 172.53g.
Breakfast: Bananas, Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Chicken Chow Mein. Dinner: Clover Butro, Toasted Whole Wheat Bread , Grated Cheddar Cheese, Cauliflower , Broccoli . Snacks/Other: Sugar, Clover Full Cream Fresh Milk. more...
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gaining 1.5 lb a week
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