Weigh In record (no journal entry) for 20 March 2015
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192.4 lb
Lost so far: 14.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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2505 kcal
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Fat: 89.24g | Prot: 174.66g | Carb: 249.02g.
Breakfast: Jackfruit, Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Lunch: Superior Nut Company Honey Roasted Pecans, Great Value Greek Nonfat Yogurt - Plain, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Cabbage, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Bunny Peanut Butter Panic Ice Cream, Silk Unsweetened Cashew Milk, Arctic Zero Cookie Dough Chip, Lenny & Larry's The Complete Cookie - Oatmeal Raisin. more...
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losing 5.6 lb a week
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