Weigh In record (no journal entry) for 30 August 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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950 kcal
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Fat: 20.76g | Prot: 55.96g | Carb: 143.04g.
Breakfast: Buah Pir, Pepaya, Telur Rebus. Lunch: Wortel Dimasak, Buah Pir, Pepaya, Bakso Ayam, Galantin, Tempe Goreng, Ikan Layang, Nasi Putih, Tomat, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Tiram. more...
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gaining 6.6 lb a week
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Nia Zamina's weight history
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