Weigh In record (no journal entry) for 30 August 2023
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257.1 lb
Lost so far: 38.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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3074 kcal
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Fat: 150.33g | Prot: 99.19g | Carb: 336.50g.
Breakfast: Сосиски Молочные, Яичница, Капучино, Бутерброд с Маслом и Сыром. Lunch: Котлета Домашняя, Шоколадный Круассан, Макфа Макароны Отварные. Dinner: Картофельные Чипсы, Йогурт. Snacks/Other: Черноголовка Тархун. more...
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losing 2.1 lb a week
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