Weigh In record (no journal entry) for 30 August 2023
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157.2 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1940 kcal
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Fat: 89.37g | Prot: 96.61g | Carb: 134.52g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Mixed Salad Greens, President Feta Plain. Dinner: Ouma Muesli Rusk, Clover Butro, Toasted Whole Wheat Bread , Mushrooms , Scrambled Egg , Extra Virgin Olive Oil, Sauvignon Blanc Wine. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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losing 12.3 lb a week
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