Weigh In record (no journal entry) for 29 August 2023
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159.0 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1943 kcal
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Fat: 78.87g | Prot: 58.32g | Carb: 241.99g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg, Bananas. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Chicken Thigh (Skin Not Eaten), Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Woolworths Oat Crunchies, Bananas , Bakers Provita Wholewheat Crispbread, Ouma Muesli Rusks, Clover Full Cream Fresh Milk, Sugar. more...
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gaining 4.6 lb a week
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