Weigh In record (no journal entry) for 29 August 2023
|
143.3 lb
Lost so far: 9.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
1162 kcal
|
Fat: 43.69g | Prot: 87.22g | Carb: 105.89g.
Breakfast: Nasi Goreng. Lunch: Kacang Panjang Hijau, Wortel, Kubis, Paha Ayam Panggang (Kulit Dimakan). Dinner: Daging Sapi, Rimbalife Whey Protein. Snacks/Other: Apel, Kerupuk Makanan Ringan. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiaathiaa's weight history
|