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LaurenMos
Journal
20 Mar 15
LaurenMos's Journal, 20 March 2015
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Weigh In record (no journal entry) for 20 March 2015
165.3 lb
Lost so far:
11.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2015:
499 kcal
Fat: 14.43g | Prot: 21.26g | Carb: 77.29g.
Breakfast:
Whole Milk, Kellogg's All-Bran Original, Herbal Tea.
Lunch:
Cream Cheese (Low Fat), Woolworths Low GI Seeded Brown Bread.
Snacks/Other:
Oranges.
more...
2248 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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