Weigh In record (no journal entry) for 28 August 2023
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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990 kcal
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Fat: 46.38g | Prot: 41.94g | Carb: 142.50g.
Breakfast: Blue Band Margarin, SuperIndo Tepung Maizena, Fortune Minyak Goreng, Tempe Goreng, Perkedel Kentang, Sosis Ayam, Sayuran Rebus (tanpa Daging). Lunch: Telur Orak-Arik (Utuh, Dimasak), Tahu Goreng, Kering Tempe, Tempe Goreng, Serundeng, Semur Daging, Nasi Putih. Snacks/Other: Lidah Kucing. more...
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losing 13.9 lb a week
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