Weigh In record (no journal entry) for 28 August 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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565 kcal
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Fat: 26.27g | Prot: 54.99g | Carb: 23.49g.
Breakfast: Tempe Goreng Tepung, Bakwan, Alfamart Kerupuk Kulit Kerbau. more...
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gaining 0.1 lb a week
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hani_va's weight history
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