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90,25
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199.1 lb
Lost so far: 18.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1598 kcal
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Fat: 29.33g | Prot: 107.52g | Carb: 266.71g.
Breakfast: Yakult Less Sugar, Urap, Putih Telur Matang, Ikan Asin, Nasi Jagung. Lunch: Saus Tomat, Saori Saos Tiram, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Fukumi Beras Porang, Tahu, Tempe Panggang, Kentang Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Cheese Delight, Sunpride Banana, Pepaya, Buah Naga, Pir Asia, Sunpride Banana, Sunpride Banana. more...
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losing 8.5 lb a week
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