Weigh In record (no journal entry) for 19 March 2015
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128.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1309 kcal
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Fat: 73.89g | Prot: 54.84g | Carb: 22.68g.
Breakfast: Happy Farms Pepper Jack Cheese Cubes. Lunch: Publix Chicken Salad, Boiled Egg, Sargento Mozzarella Cheese Stick. Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Barefoot Chardonnay. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 10 hours, Standing - 2 hours, Housework - 2 hours, Sitting - 2 hours. more...
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losing 3.5 lb a week
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Patty W's weight history
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