Weigh In record (no journal entry) for 27 August 2023
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157.6 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1562 kcal
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Fat: 62.66g | Prot: 46.98g | Carb: 111.69g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Salad Dressing, Mixed Salad Greens, Sauvignon Blanc Wine , Woolworths Fresh Traditional Beef Lasagne. Dinner: Woolworths Creamy Chicken & Butternut Soup. more...
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gaining 4.6 lb a week
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