Weigh In record (no journal entry) for 27 August 2023
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1242 kcal
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Fat: 50.10g | Prot: 56.38g | Carb: 143.61g.
Breakfast: Kerupuk Makanan Ringan, Usus Ayam, Ceker, Tempe Mendoan, Tempe Bacem, Babat Sapi, Bumbu Kacang, Ketupat. Lunch: Tempe Mendoan, Bihun (Dimasak), Serundeng, Semur Daging, Nasi Putih, Lidah Kucing. Snacks/Other: Cilok, Dimsum. more...
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losing 0.3 lb a week
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