Weigh In record (no journal entry) for 26 August 2023
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157.0 lb
Lost so far: 8.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1680 kcal
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Fat: 83.00g | Prot: 40.55g | Carb: 124.71g.
Breakfast: Clover Butro, Spinach , Mayonnaise , Clover Feta Plain, Poached Egg , Toasted Whole Wheat Bread . Dinner: Clover Butro, Toasted Whole Wheat Bread , Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup, Sauvignon Blanc Wine. more...
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losing 3.1 lb a week
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