Weigh In record (no journal entry) for 26 August 2023
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201.5 lb
Lost so far: 16.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1375 kcal
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Fat: 33.69g | Prot: 99.89g | Carb: 207.51g.
Breakfast: Sambal Goreng, Cap Cay Kuah, Tempe Panggang, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Beras Porang. Lunch: Putih Telur Matang, Ubi Bakar Cilembu. Dinner: Tahu, Tempe Panggang, Tumis Pakcoy, Pindang Patin, Nasi Putih. Snacks/Other: Yakult Less Sugar, Fitbar Fitbar Cheese Delight, Fitbar Fitbar Cheese Delight, Fitbar Fitbar Fruits Delight, Putih Telur Matang, Buah Kiwi, Pir Asia, Buah Anggur, Pepaya. more...
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losing 6.2 lb a week
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