Tell062's Journal, 19 March 2015

241.6 lb Lost so far: 7.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 45.73g | Prot: 74.25g | Carb: 195.08g.   Breakfast: Cadbury Old Gold Dark Chocolate, Bananas, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Apples. Dinner: Cucumber, Red Tomatoes, Lettuce, Chicken Kiev, Thin Crust Pizza with Meat, Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar, Mainland Tasty Cheese Slices, Cucumber, Lettuce, Red Tomatoes, Ploughmans Bakery Wholemeal & Grains Bread. Snacks/Other: Apples, Coca-Cola Coca-Cola (Can), ETA Nuts and Raisins, Coffee. more...

5046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Tennis - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...