Weigh In record (no journal entry) for 25 August 2023
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157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1430 kcal
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Fat: 36.70g | Prot: 69.48g | Carb: 107.58g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Checkers Lean Beef Mince. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Provita Wholewheat Crispbread. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour, Chenin Blanc Wine , Clover Full Cream Fresh Milk, Sugar. more...
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losing 10.8 lb a week
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