Weigh In record (no journal entry) for 24 August 2023
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160.2 lb
Lost so far: 14.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1485 kcal
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Fat: 103.00g | Prot: 41.50g | Carb: 93.00g.
Breakfast: Chobani Zero Sugar Strawberry Yogurt, HEB Heavy Whipping Cream. Lunch: Pillsbury Sugar Cookies, Costco Pepperoni Pizza, Dole Spring Mix Salad, Olive Oil, Colavita Balsamic Vinegar of Modena. more...
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losing 7.0 lb a week
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