Weigh In record (no journal entry) for 24 August 2023
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159.0 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1348 kcal
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Fat: 57.36g | Prot: 83.14g | Carb: 117.17g.
Breakfast: Bananas , Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Lancewood Medium Fat Mozzarella, Checkers Lean Beef Mince. Snacks/Other: Ouma Muesli Rusk, Clover Full Cream Fresh Milk, Sugar. more...
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gaining 3.1 lb a week
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