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Bird Fancier
Journal
18 Mar 15
Bird Fancier's Journal, 18 March 2015
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Didn't get to computer til today. Sunday weigh-in...steady, no loss, no gain.
245.0 lb
Lost so far:
2.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2015:
1027 kcal
Fat: 94.29g | Prot: 33.29g | Carb: 11.36g.
Breakfast:
Kirkwood Chicken Leg Quarters.
Lunch:
Mt. Olive Sliced Pepperoncini, Best Foods Real Mayonnaise, Boiled Egg, Tone's Curry Powder (No MSG).
Dinner:
Cooked Turnip (from Fresh), Butter, Bacon, Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Spectrum Organic Virgin Coconut Oil.
more...
3267 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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