Weigh In record (no journal entry) for 24 August 2023
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1693 kcal
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Fat: 74.97g | Prot: 131.59g | Carb: 117.31g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), So Good Chicken Katsu, Hoka Hoka Bento Nasi Putih, Paha Ayam. Lunch: Healthi Ayam Suwir, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: MILKU Susu Strawberry, Kopi Luwak Kopi + Gula, Kopi (Diseduh dari Bubuk). more...
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losing 0.0 lb a week
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