Weigh In record (no journal entry) for 24 August 2023
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203.3 lb
Lost so far: 14.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1387 kcal
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Fat: 35.21g | Prot: 106.56g | Carb: 226.45g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Ikan Layang, Putih Telur Matang, Sawi Dimasak (dari Segar), Kentang Rebus. Lunch: Bango Kecap Manis, Sambal Goreng, Ikan Patin, Mentimun (Kupas), Putih Telur Matang, Sawi Dimasak (dari Segar), Fukumi Beras Porang. Dinner: Sate Ayam, Bango Kecap Manis, Urap, Ikan Patin, Fukumi Beras Porang. Snacks/Other: Fitbar Fitbar Cheese Delight, Fitbar Fitbar Tiramisu Delight , Greenfields Skimmed Milk (200ml), Ubi Bakar Cilembu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 0.6 lb a week
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