Weigh In record (no journal entry) for 23 August 2023
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158.5 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1454 kcal
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Fat: 45.52g | Prot: 70.80g | Carb: 95.60g.
Breakfast: Choc Lava Cereal, Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Checkers Lean Beef Mince, Checkers Lean Beef Mince, Chenin Blanc Wine . Snacks/Other: Sugar, Clover Full Cream Fresh Milk. more...
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gaining 4.6 lb a week
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