Weigh In record (no journal entry) for 23 August 2023
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153.4 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1194 kcal
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Fat: 53.33g | Prot: 46.46g | Carb: 133.21g.
Lunch: Max Tea Lemon Tea, Indomaret YC Nasi Yummy Ayam Geprek . Dinner: Telur Ceplok, Telur Asin, Nasi Putih. Snacks/Other: Kacang Tanah, Kopi Luwak White Koffie Original. more...
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losing 21.6 lb a week
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putriamaliana's weight history
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