Weigh In record (no journal entry) for 22 August 2023
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1114 kcal
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Fat: 35.94g | Prot: 60.85g | Carb: 139.05g.
Breakfast: Babat Sapi, Sayur Asem, Tempe Goreng. Lunch: Cilok, Lele Goreng, Uleg Sambal Ijo, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Ikan Wader. more...
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losing 6.2 lb a week
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