Weigh In record (no journal entry) for 12 November 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1524 kcal
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Fat: 48.64g | Prot: 74.17g | Carb: 199.20g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Rendang. Lunch: Whey To Go Thai Tea, Kartika Sari Banana Roll, Donat Dilapisi Gula atau Coklat Mengkilat, Es Teh Tawar, Nasi Putih, Ayam Geprek. Dinner: Telur Asin, Hati Ayam, Perkedel Kentang, Solaria Cap Cay, Nasi Putih. Snacks/Other: Singkong Rebus. more...
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putriamaliana's weight history
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