Weigh In record (no journal entry) for 22 August 2023
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1362 kcal
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Fat: 65.84g | Prot: 37.76g | Carb: 158.34g.
Lunch: Kerupuk Putih, Semur Daging, Nasi Putih, Acar Ikan Haring, J.CO Oreology, J.CO Oreology. Dinner: Pronas Kornet Daging Sapi, Tempe Goreng, Champ Chicken Nugget, Telur Dadar, Nasi Putih. Snacks/Other: Blue Band Mentega, Gula Pasir, Buah Kiwi, Sari Roti Roti Tawar (1), J.CO Donat . more...
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losing 0.8 lb a week
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putriamaliana's weight history
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