Weigh In record (no journal entry) for 21 August 2023
|
177.6 lb
Lost so far: 37.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
1064 kcal
|
Fat: 37.30g | Prot: 45.73g | Carb: 139.81g.
Breakfast: Aunt Jemima Buttermilk Pancakes, Syrup, 2% Fat Milk, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Coffee with Milk, Sugar Twin Sugar Twin. Lunch: Green Leaf Lettuce , Subway Tomatoes, Dempster's Smart 100% Whole Grain Wheat Bread, Kirkland Signature Mayonnaise, Ocean's Solid White Tuna in Water. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Roasted Potato, President's Choice Turkey Sausage. Snacks/Other: Banana, Sugar-Free Jello Fluff. more...
|
|
1193 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetsam2u's weight history
|