Weigh In record (no journal entry) for 21 August 2023
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157.2 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1485 kcal
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Fat: 64.13g | Prot: 74.94g | Carb: 140.22g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Checkers Lean Beef Mince, Bokomo Provita Wholewheat, Woolworths Low Fat Chunky Plain Cottage Cheese. Snacks/Other: Ouma Muesli Rusk, Ouma Muesli Rusk, Clover Butro, Toasted Whole Wheat Bread , Clover Full Cream Fresh Milk, Sugar. more...
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losing 0.8 lb a week
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