Weigh In record (no journal entry) for 21 August 2023
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261.0 lb
Lost so far: 34.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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3113 kcal
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Fat: 188.65g | Prot: 102.41g | Carb: 252.20g.
Breakfast: Семга Слабосоленая, Обычные Блины, Капучино. Lunch: Хачо и Пури Оджахури со Свининой, Фанта Фанта Апельсин. Dinner: Сахар, Сметана 15%, Арахис, Колбаса Варено-Копченая, Хлеб. Snacks/Other: Шоколад, Александра Бутерброд с Колбасой и Сыром. more...
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losing 2.8 lb a week
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