Weigh In record (no journal entry) for 21 August 2023
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1272 kcal
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Fat: 47.67g | Prot: 54.24g | Carb: 156.28g.
Breakfast: Tempe Orek, Sayuran Rebus (tanpa Daging), Tahu Kukus, Petai, Ikan Tongkol Goreng, Nasi Putih. Lunch: Tape Singkong, Nissin Gabin Milk, B.J. Bawang Merah Goreng, Tahu Kukus, Bakso Daging Sapi, Cilok. Snacks/Other: Kacang Almond, Chitato Lite Rumput Laut, Singkong Goreng. more...
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losing 0.4 lb a week
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